( Get rid of cold)Cold is one of the worst flu a healthy man can get. We get irritated, tired and have absolutely no energy to do anything. Your body gets cold and shivery making you feel miserably weak. We catch a cold either by getting wet, eating frozen food like ice cream, suffering an allergy through dust or other allergic substances and finally getting under a sneeze. The germs called microbes are generally responsible for cold. Cold is a contagious disease which could spread from one person to another putting everyone under the weather. Cold can be caught in both summer and winter. Where winter cold is considered to be obvious, the summer cold is the worst nightmare for most of us.
The two types of microbes that cause colds are Influenza A and Influenza B. Though our body regularly wipes out most of the disease-causing germs, few of the germs are immune to this natural process. As a result, we start experiencing changes caused by cold like
1) Headache
2) Fever
3) Stuffy nose
4) Runny nose
5) Cough
6) Sore throat
7) Muscle ache
8) Fatigue
Common cold can sabotage immune system and cause complicated bacterial infection such as ear infections, pneumonia or strep throat, caused by Streptococcus bacteria. These infections can only be treated by strong antibiotics. The symptoms of a cold generally appear in 12-72 hours. Symptoms of Influenza and flu could take 72 hours to appear. Common cold should not be taken for granted as it could intimidating in the later stage. So, here are few of the best ways to get rid of cold.
1) Increase intake of vitamin C to get rid of cold
The human body is capable of storing 1500 mg of vitamin C at once. But, vitamin gets used up during the recovery process or even when we are ill. Vitamin C is an antioxidant which acts as a catalyst for boosting immunity and radicals which recover from damage caused by toxins and pollutants. The regular intake of vitamin C will help your immunity system fight against cold, flu and other chronic infections. As per a research, intake of 2000 mg of Vitamin C regularly can help to fight against bronchitis. Increasing intake of Vitamin C helps you to get rid of cold. It is also suggested to encourage intake of vitamin C supplements which could aid the overall health.
2) Hot and spicy sour soup to get rid of cold
There are a variety of soups which can be made hot and spicy but the best picks are garlic and chicken soup. They are considered to be best soups that fight against cold.
Garlic soup
Garlic soup has anti-microbial properties which wipe out microbes causing cold. Garlic is considered to be antiseptic and antispasmodic. It reduces fatigue caused in the body due to cold. What are the ingredients that are best for preparing garlic soup?
Ingredients
a) Garlic-8-10 cloves peeled and crushed
b) 2-3 tbsp olive oil
c) 3 shallots, finely chopped
d) ½ tsp hot smoked paprika
e) 5 sprigs of thyme
f) 2 bay leaves
g) 3 medium-sized tomatoes- chopped
Method of preparing garlic soup: In a pan, heat the oil and add garlic clove until they turn brown. Now, add vegetables and fry them. Boil it for 30 minutes. Add vinegar to add flavor.
Chicken soup
Chicken soup is one of the best remedies to fight cold and cough. It was invented in Egypt to wear off cold. It is good to maintain blood sugar level normal. It supplies energy to the body to fight against microbes.
Both garlic soup and chicken soup are ideal soups to get rid of cold.
3) Steam Inhalation to get rid of cold
One of the oldest but yet trendiest way to get rid of cold is steam inhalation. It is a fantastic remedy to scram nasal congestion occurred because of cold. To perform it, we need a pot or streamer filled with boiling water. Place your head over a streamer or pot and add a half tablespoon of Vicks Vapourub in the water. We can also use Eucalyptus essential oil. Inhale the steam for about 10 minutes. It will help to clear several nasal congestions like a sore throat, runny nose, etc. To get the best out of this remedy, use a towel to cover your head while inhaling.
4) Salt water gargling to get rid of cold
Another oldest trick to get rid of cold is salt water gargling. This remedy leaves a great impact on a sore throat which is accompanied by cold. Heat water in a small bowl. Be cautious while heating the water as it may get overheated. Add a pinch of salt or tablespoon of salt to the boiling water. Let the salt dissolve in the water. Gargle thrice a day to reduce various cold congestion by eliminating phlegm and reduce pain. This will also reduce inflammation of the throat. It may not seem to be too effective but doing it on a regular interval can aid your health condition.
5) Baking soda to get rid of cold
It is one of the quickest and most effective ways to treat cold. Baking soda remedy can be implemented in many ways to treat cold
a) A pinch of it can be added along with a teaspoon of salt in warm water. This mixture can be used as a nasal rinse. the solution can be added in a bottle sprayer. It can be sprayed all over the nostrils which help to treat or get rid of allergens like mold and dust which ignite cold.
b) Drinking warm water mixed with baking soda makes your body more alkaline which reduces overall inflammation and infections of the body.
c) Gargling with water containing 2 tablespoons of soda along with 2 aspirins can cure a cold, cough and flu immediately. The best result can be achieved by performing it 3-4 times a day.
6) Onions to get rid of cold
Chest colds can easily be cured using Onion and onion juice. The best 3 ways to do it are
a) Make a poultice of onion by frying them. Apply the poultice on the chest area. Try to keep your body warm while using this remedy. Change the poultice regularly. Another alternate version is by using onion juice on forehead and chest. Drinking onion juice regularly can grow immunity towards chronic cold.
b) A head cold can be cured by using two cloves of onion fried. Put the fried onion in several layers of cloth. Pin the poultice under the shirt. Make sure mixture doesn’t burn the skin. It will clear the nasal blocking and relief sleeping.
c) Add a bunch of chopped onion pieces in the boiling water until an oniony odor emanates from the water. Remove the bowl from the stove. Place your head right above the bowl covering yourself with a towel. Inhale the vapors for at least 10 minutes. This remedy will potentially clear cold from the body letting you sleep well during the night.
7) Whiskey to get rid of cold
Most of the people from the western countries maintain their body temperature and immunity towards the cold by using whiskey. Drinking whiskey at a considerable amount is acceptable to get rid of cold. In fact, it is one of the best ways to cure all kinds of cold. there are multiple ways to do it
a) Mix one third cup whiskey with one cup of honey. Take one teaspoon of this mixture every two hours to cure a cold.
b) If cold is associated with a chronic cough and sore throat, then make a homemade cough syrup by mixing whiskey, honey and lime juice in equal quantity. Take the syrup once in the day.
c) To ward off flu and cold mix whiskey along with rock candy.
These were few of the ways to use whiskey for getting rid of a cold.
8) Ginger
Ginger is another effective home remedy that can reduce the duration of the cold. It helps to get rid of the cold and sore throat. Grate or grind some fresh ginger and add it in the mug of hot water. Add some honey to the hot water and stir it for 3-4 minutes. Drink this homemade drink daily 3-4 times a day until you feel better. Ginger act as a decongestant to settle down an upset stomach. It is one of the best remedies to get rid of cold.
9) Echinacea
Echinacea is a herb which shows strong resistance towards the cold and hence it is regarded one of the best herbal remedies available to treat cold. It can be available in multiple forms like tea, tinctures or pills. Taking a 125mg of Echinacea every day will ensure to reduce cold immediately. Taking it for a routine 12 weeks can be harmful to the body as it creates chances to catch autoimmune diseases like lupus. It is not suggested for the people who are prone to allergy. But still, it is regarded as an effective way to get rid of cold.
10) Tumeric
Tumeric is another nature’s gift to the man. It has multifunctionality as it fights against inflammation, ward off colds and coughs. It also saves people from cancer. Here are few ways to use it
a) Take one-fourth teaspoon of turmeric in a glass of warm milk. Sweeten this mixture by adding sugar or honey. Drinking it during the bedtime will get rid of cold.
b) You need to burn a turmeric root. Inhale all the smoke coming from it. This remedy is effective to clear phlegm and mucous congestion caused by colds.
c) Mix a little amount to honey with a tablespoon of turmeric. Consuming this will relieve you from a cough, cold and flu within few hours. This also eliminates congestion that could develop into bronchi.
d) Place a turmeric root under your lips and suck on it during bedtime. The cold will be gone by morning.
e) Making a chest rub by mixing turmeric, ghee, and black pepper can beat Vicks Vapourub. Apply it on chest and throat area to cure irritation of the bronchial chords and clear various chest congestion.
11) Vinegar
One of the best but strongest way to get rid of cold is consuming vinegar. It is used in the manufacturing of medicines which are specifically made for sinus. It is an ideal solution for to clear blocked throat. Place few drop of vinegar into the pan and heat it. Inhale the fumes to cure nose. You can also drink apple cider vinegar mixed with honey in warm water several times a day to cure a cold quickly. It is highly recommended to use only an organic unfiltered and raw Apple cider vinegar. It will balance the overall ph level of the body and get rid of inflammation.
12) Painkillers
Painkillers such as aspirin, paracetamol are the only available medications to treat colds. They come in different variety of forms but their common aim is to eliminate cold-causing germs. It could be a pill, capsule, soluble tablet or hot drink but they always work as a painkiller.
13) Zinc
There are some recent searches which have proven that zinc-based syrups, tablets, lozenges speed up the recovery process of the body and strengthen the immune system of the body. But consuming it for long period of time can cause side effect on the body such as diarrhea and vomiting. Zinc lozenge of a 75 mg can be best to get rid of cold. Zinc has an ability to shorten cold and flu time increasing the overall immunity of the body.
14) Eat, Sleep and Repeat
There is no better way to wipe off cold by eating healthy and sleeping for hours. Though microbes can create a resistance towards our basic immune system and make us feel sick, our body is much smarter than we thought. It assembles white blood cells by creating them through our healthy food and specifically creates it for the cold-causing germs. Sleep will fasten up this process by throwing more energy in one specific area of our body. It is suggested to repeat the process over and over again until you feel healthy. It could be the most underrated method to get rid of cold.
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